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  • Home
  • Support Yourself
  • Support Youth
  • Resources
  • MindFlip
  • Chat FAQ
    • Privacy Policy
    • Terms of Use
  • Donate
YOUTH IN BC
  • Home
  • Support Yourself
  • Support Youth
  • Resources
  • MindFlip
  • Chat FAQ
    • Privacy Policy
    • Terms of Use
  • Donate

MindFlip

MindFlip is a self-paced  youth-friendly online version of our four core modules of Mindful Tools for Everyday Living program, intended for independent or group learning. MindFlip teaches brain science and skills for mental fitness, including emotional regulation, self-awareness and -compassion, and mindful tools to deal with stress and life challenges. Sessions utilize videos, interactive content, and guided practices.

Topics include:

Introduction to MindFlip & how it can support our mental health

Brain science that supports mindfulness and practical tools for effective self-regulation

Why it’s beneficial to have greater awareness of our thoughts and emotions

Learning and practicing compassion for self and others
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The value of noticing the “good” stuff in our lives, especially in difficult times​
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