suicide prevention
9-8-8 services are available for free 24 hours a day.
mental health crisis support
BC Mental Health & Crisis Response / no area code needed / available 24 hours a day
MindFlipMindFlip is a free, self-paced, youth-friendly online program with four core modules. Geared towards youth in late elementary and secondary school, topics include brain science and skills for mental fitness, emotional regulation and awareness of our thoughts and emotions, self-awareness and self-compassion, and mindful tools to deal with stress and life challenges.
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