You might find some comfort in knowing that other people also experience problems that seem overwhelming and they do find a way to reduce the emotional pain that they are feeling.

Over time, most people manage to get through it. So can you.

The first way to help yourself do this is to increase your coping strategies. Remember that there are always many different ways to deal with problems. You may not have considered all the alternatives. Finding yourself the best resources available to help you is the first step toward finding a solution for you.

Before you decide to do anything, use the resources and links below, and talk or write to one of our listeners - they can help you find new strategies and solutions for coping with problems.

You don't have to cope with your feelings alone.

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