Facts

Did you know...

Stress is a normal reaction and a part of life. When we have a large number of stressful events in our lives, (good or bad,) we can become overwhelmed - and these feelings can create problems.

The following are some statistics on stress that help to illustrate just how stressful stress can be! You'll also find tips on coping with stress below.

• 25% of youth in BC said a relationship break-up was a big stressor. Other stresses were academic problems, relocation of residence, death of a friend or family member, suicide of a friend or family member, and illness of a friend or family member.
• 65% of students do not feel rested after a full night's sleep.
• Approximately 5% of males and 10% of females said they were emotionally distressed in the past month.
• Stress related disability claims are estimated to increase by 50% in the next decade.
• In 1997, Canadians cited stress and mental anxiety as reasons for growing levels of absenteeism more often than physical illness.
• 40% of Canadians identify worry and anxiety as their principal de-motivators at work and school.
• Exercise is a very effective treatment for anxiety, depression, low energy and stress.
• In total, the cost of stress in the North American economy is between 150 and 300 billion dollars per year.

Coping with Stress:

• The best coping strategy is communicating your feelings to another person
• Getting regular exercise can help reduce stress
• Keeping a journal is a good outlet for emotions that can feel overwhelming

One of the best coping strategies for dealing with problems, including stress, is talking about your feelings with a good listener.

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